5 Reasons to Start Walking

Researches has shown that a healthy person should take 10.000 steps for a day. Working from home, watching Netflix and playing video games make harder to take 10.000 steps. So Why you should take 10.000 steps for a day? Why 10.000?

1. 10.000 is not a Magical Number

It should be 9.000 or 11.000. It is not number that you should chase, It’s living dynamic and healthy life. Proving yourself you are living more dynamic life by stepping more everyday.

2. Success Feelings

Successful people advise that we should make our bed by starting the day. Because if you can success one thing in early time of the day you can feel successful. 10.000 is a goal. If you can reach this goal everyday you can feel the success. This is the motivation of living a dynamic and healthy life.

3. You Can Ensure That You Are Moving

You are sitting more that sleeping in a day. Normal people sitting 9.3 hours and sleeping 7.7 hours in a day. There is a saying that “Sitting is a new addiction”. If you take 10.000 steps for a day you can sit less. In this way you can save yourself from bad effects of sitting such as postural diseases.

4. It Can Make Keep Time For Oneself

You can take 10.000 steps for approximately 40 minutes. This time is enough for listening for an audio book or musician that you like. Walking is like a meditation. You are own this time to yourself.

5. You Can Gain 100 WP

You can download Walkers app by the link below and gain 1 Walkers Point (WP) for your every 100 steps. You can use your WP(s) in the in-app market and donate your steps. 10.000 steps are equal for 100 WP. In this way your walks can be more valuable. You can make every walk count.